Welcome to my blog! Here you can read about my way from overweight to a healthy and strong usps shi

New week, new goals and new opportunities not least! Sure, I love Mondays in many ways, while they can be incredibly boring sometimes. It became a bit so-so ending the week that was, I must admit it. The training was carried out with the exception of the weekend, but the diet was a bit so-so. Well, you just have to get back on the horse, it helps, after all, nothing in the world to eat chocolate usps shipping does it? I've now free for two weeks, and they will bae used to cuddle with the little family and my training! Mats are actually free Monday through Wednesday so then it becomes a little easier to get trained these days in terms of Gaia.
As mentioned yesterday, I decided to let the operation be slightly on ice, at least over the summer. Thus I felt to set some new goals to work towards in the future I am a person who likes specific goals and preferably a major goal of a specific date, I work better when I have a little pressure on me I guess, haha Hopefully Anything I can get used quite gradually, it becomes harder usps shipping and harder to find good targets. Now, however, I decided that I should have a new photo shoot in September so that is what I will work towards the future I have also set myself these goals:
Clear dips and chins by September 1 Running 10 km of continuous mill Run 5 km coherent out Run 5 km of the mill in under 30 minutes usps shipping Under 18 in fat percent by September 1 Master squats, usps shipping ass to the grass! Clear 10 consecutive push - ups
Yes, with that as I ought to have a part to work towards summer, do not you think? Running I actually feel that I'm starting to really get the hang of and it's so fun! Having received the green light from Chinese that løpemål is okey so this will be fun can you believe! 5 km in under 30 minutes is what I want to work towards first so I have enough to take a small test soon. The main focus today is anyway to get your diet in place, I think it's so much harder when I have free than when I'm usps shipping at work! Come with tips if you have them!
Have reached my one targets which had until the 1st of July, there were 100 burpees. It is in the box, and the next is to run intervals in the ground, run up and walk down (short hill, with good rise). Where am I up in 25 minutes, so I'm approaching 30 Will train intervals morrow there, so will be interesting to see if I manage to get even closer to 30 minutes then. Otherwise it's not really the overall goal to go down in body fat percentage, and strength training / cardio. Have got new exercise of a super girl, then start it today. She has much more bearing than me, and have "custom made" a program for me to get down fat percentage trainer at home I then ... but it works out well!
Helene Dragon
You just swish by and say you look absolutely usps shipping smashing. usps shipping Have read your blog for a while now, and follow on facebook but nothing clever usps shipping to comment. But now I HAD. YOU are a great inspiration
You have the best and most motivating blog :-) You've done something many struggle with: adding lifestyle! You look fantastic, and is a living example that it is possible to change your lifestyle. It seems that you have a genuine pleasure training that is very contagious!
Good luck with your goals, they manage you! My first mil I actually ran in a street races, and I think must have been the smartest thing I've done-evert! For after that I got an amazing sense of achievement, and just wanted to run even more. The following year I participated again, without much concrete mil-running practice and jaggu I got the measure of approx. 55min! Stand on Helene ;)
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Good luck with your goals, Helene! These goals I liked, both in relation to endurance and strength. Importance of variety You can do it! Until this fall I trained without specific goals. Enjoyed the workout so well by itself and improve health and quality of life were good enough performance in itself. But then I had to change the training part due to an injury and then I decided to be more targeted. And boy has it paid off. I have achieved four of five goals I sat in January of evaluation June 1st: 20 consecutive pushups, 60 kg bench press, 3,000 m under 15 minutes and 1 mil in about 50 min. That last goal was pullup with weight and I still work with Have put me new goals and that is in addition to mastering pullup, lifting my own body weight in the deadlift and squat and run 4 4 intervals of 5 in slope and 13 in motion. Will be interesting to see how this goes. You are a great inspiration, Helen! I'm sure you will reach your goals
Sounds smart
Welcome to my blog! Here you can read about my way from overweight to a healthy and strong usps shipping body! Since 2011 I have so far declined 60 kg and I'm not done yet. I want to write about weight usps shipping loss as it is for most, namely usps shipping with both good and bad days, days where motivation is insufficient and days where you feel like a goddess. I want to motivate and in