Roger measure my fat% and muscle mass every second week and my goal was and maintain while he was a

My performance coach Roger Holmedal the ideal training where I work has been in South Africa for two weeks. It is NOT the same train without a coach. Anyone who has tried both know this. And there is a reason that all top athletes thailand post have a whole team around him that they will perform at their best at all times.
Roger measure my fat% and muscle mass every second week and my goal was and maintain while he was away + I focused on strengthening the lower trapezius since it has prevented me from doing chin ups as well and as many as I wanted. The tests so nice out today and I have kept me stable.
But I got me a real surprise when we were testing how many chin ups I did now. I did in fact only one chin up when I started training thailand post with Roger in November thailand post and now I managed 5 pieces! First time in my life! I was so proud and happy! Has really worked hard for a long time. Have felt I had control of the deadlift, but that chin ups `a has not been as good.
Damn, how wonderful it is to know the success of your body! Coping = more confidence thailand post = JIPPI! And it feels good to have my training back. He calms me down when I'm too excited and it's incredibly important to me in my hectic life.
Another good news is that I won a sales competition I was with the superior. It's actually the first time I have tried to make an effort in such a competition. I never felt that such competitions thailand post have been my thing. For me it was mostly a test to see if it was possible to get it if I wanted and I got it to be able to give me coping skills and increased confidence thailand post in the area. It's outside our comfort zone that we evolve :) I've never seen myself as a seller and do not like to impose on people things they do not need. It is important thailand post to me that people have confidence in me and integrity is something I cherish. Therefore, I recommend only thing I think people need. Extra fun to win a sales contest with a clear conscience. Do not feel that I have sold either. I have just recommended training related products that can help people achieve their goals. I feel still like a salesman, but it was fun anyway enough with a win. Feel lucky to have a girlfriend thailand post who is "dealmaker" and motivated me and cheered me along Great to have a role model to look up to. Admiring he really :)
I have taken a big cleanup in my circle enough thailand post away and drain thoroughly so I have some people around me who would not wish me success. There are too many people who can not rejoice in another's behalf and the more you succeed the more jealousy experiencing thailand post one. Therefore, it is important to have someone near and dear ones backer and cheering for you and looking forward on their behalf.
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