Eccentric exercise Eccentric exercise is when the muscle must generate power while extended. Concen

Eccentric exercise Eccentric exercise is when the muscle must generate power while extended. Concentric muscle waybill work is the opposite muscle must generate force while shortening / contraction. Eccentric exercise is often used in conjunction with the handling of damage, but also by people who exercise strength training to get stronger. This type of training charges muscles very hard and some argue that this is the best form of exercise to get stronger.
Examples of eccentric muscle work: - Nordic hamstring - Barbell Curl where your partner pushes your rod down in the eccentric phase. - Leg extension, kicking with both legs but only one foot jobs back to the starting position ie in the eccentric phase. How it works? As I mentioned earlier, eccentric muscle work means that muscle creativity while being put on the stretch. During eccentric muscle work will muscle smallest elements, muscle contractile fibers, attack and pull each other so that the muscle generates force simultaneously. In muscle, there are two types of contractile filaments, myosin and actin, waybill and it is myosinfilamentene as "glides" along aktinfilamentene. When you do eccentric muscle work the voltage is higher than the concentric waybill contraction, then there will be fewer motor units are activated which will result in lower energy consumption. When there are fewer motor units activated, the voltage per muscle fiber higher and this voltage can damage muscle cells and make myofilamentene (actin / myosin) and sarkomerene somewhat disorganized. With this I conclude that eccentric muscle work is extremely stressful on the muscles, but also a form of exercise that helps to increase your strength.
How to become good at chins / pullups? Chins, pull ups, hang ups, rack chins, yes there are many varieties. waybill Anyway, waybill go exercises almost to the same thing, namely to draw up by means of back, chest and arm muscles. The muscles that are physically waybill working during exercise, latissimus dorsi, teres major, coracobrachialis, subscapularis, biceps, triceps, rhomboids, and yes pectoralis included (brystmusklatur). The difference between chin ups and pull ups is that you have supinated grip where the palm is facing you under the chin ups and pull ups hold the opposite. Strength wise, the arm angle of chin ups so that you get more out of your biceps and therefore many will find that you are stronger than the pull ups. In pullups will be lat greatest charged when biceps are somewhat weaker waybill in this variant. This is a tough exercise that requires great strength to master, and for many it may seem very ambitious to achieve. But nothing is impossible and you can easily do this if you follow these tips and put some time and energy into it. If you are in the category that you fail a pull up / chin ups so you can jump up so you're on top of the exercise, that the way into the inner court. Lower yourself slowly by holding (eccentric muscle work), so the pace will be leisurely and controlled through exercise. The goal is for you to use 20 to 30 seconds at turn down. In other words, this will hurt, but "hello guys, no pain no progress?". Do this 4-5 times with 1-2 min. break between rounds. You can do this up to 2-3 times a week for 4 weeks. Then try to see how far you can pull yourself up, and if you fail it completely then proceed with the same workout. But here, you may want to try to vary. If you have a partner who can support you in the heaviest phase of the movement or if you have a chin / pull ups machine (weight that helps you in the exercise) at the center where you work, then you can do some clean pull ups / chin ups as well. Someone buys pullups knit, one buckle from with to practice exercise. An example waybill of how this can be done see you here when I was 16 I set a goal to clear a pull up. When I started waybill to hold back from the top position and lower me slowly, as many as I could, which I did 3-4 times a week, and suddenly one day I managed a clean pull up. After that it was just more and more, so why wait?