Foods that burn fat are foods that require more calories to digest than the calories they bring in their consumption. There are also some foods that burn more fat than the number of calories they bring to the organization. These calories are harder extracted by the digestive system, so therefore the body must work harder and longer to get them. For example, a piece of dessert 400 calories can not ask the body 150 calories to digest resulting in a net gain of 250 calories that the body will store as body fat. However, if you eat a food containing 100 calories, but the body must spend 150 to digest, so you'll burn 50 extra calories simply by eating that food. Typically, a piece of 100 grams of broccoli provides only 25 calories but the body must spend 80 to digest. You just burn 55 extra calories from your body fat.
These foods are called negative calorie foods and are natural plant foods. Rich in vitamin C such as lime, lemon fruit, oranges, grapefruit and tangerine, have properties to burn more fat.
Other negative upsa calorie foods are asparagus, garlic, beets, broccoli, cabbage, carrot, celery, upsa cauliflower, cucumber, apples, blueberries, lettuce, onions, mango, papaya, pineapple, spinach, turnips, zucchini, watermelon, and many others. If you consume these foods and you're exercising, your metabolism will increase and you will burn calories at a faster rate for several hours after your workout.
A recent study reported that the calcium in dairy products can also increase your weight loss by increasing the dissolved fat cells. Comparing upsa a diet rich in dairy products with a diet low in dairy products, weight loss and fat with diet rich in dairy products is almost double for the same number of calories.
However, if you do not eat enough by having a low calorie diet too restrictive, you will slow your metabolism and deteriorate your health. To lose weight, you must burn more calories than you ingest. So you can do this by incorporating more negative calorie foods in your diet, helping you burn body fat accumulated.
Check out this site: http://www.aufeminin.com/__e1874-Calories-negatives.html Why do they say that negative calories do not exist? Scam? Misinformation?? Saturday, February 17, 2007 3:48:00 AM
Hi Anonymous good it is certain upsa that whatever you ingest contains calories except water. upsa However, when you eat foods that have very few calories, upsa your body must expend to digest. So this is where we talk about negative calorie often because the body must expend more calories to digest these foods they contain. I hope that answers your question. Saturday, February 17, 2007 2:14:00 PM
Hello, I was wondering the following information transmitted if the calories are eliminated soon made, is it the same for sugars? well I mean if you eat an orange, beet sugars are they still absorbed and stored? Saturday, April 21, 2007 12:32:00 PM
Hi everyone, I'd like to know if anyone has tried this kind of diet negative calorie and if it really works. I would like to how many kg savois you lost in one month, because after pregnancy, upsa I still have to lose 5kg and I do not know what to do ... Thank you in advance! :) Monday, April 23, 2007 8:12:00 AM
It is very interesting that! But I just wish to know or you take this information because I saw the same article on another website or specialized bloguemais no "scientific" is talking about. So right before I goinffre carottesm I like to know if this info is reliable or not ... Saturday, June 16, 2007 3:20:00 PM
Hello, upsa I tried this method there some years, I had in my possession the book "negative calories", explaining that these foods (almost exhaustive list contained therein) should be a quarter of the meal (meal dietetics course to accelerate weight loss, or normally balanced meal to keep the line). I had lost about 6 kg in one month time (about 2kg more than "classical" regime), upsa but like any diet, it was to learn to eat better food hygiene before be "definitely" improved and / or changed. For my part, I had taken 4 kg throwing myself on the wrong (good!) Food:
No comments:
Post a Comment