The difference between postecert Chin-ups and pull-ups are gripped. Under chin-ups should be pointi

The difference between postecert Chin-ups and pull-ups are gripped. Under chin-ups should be pointing fingers at you. Think of the word "chin" which means chin. You promise postecert you absolutely so that your chin comes over the rod / stand.
1 One of the most common causes of stagnation is to always train to "failure" (fatigue). Example: Let's say you currently manages a maximum of five pull-ups. Instead of always take five repetitions when exercising, try instead to take five sets of three repetitions. Try it! And do not look away from that, you will be amazed at how short a time it takes for you to increase your maximum number of repetitions.
3 Pull your shoulders down and back. A common reason why many fail few (or none) of repetitions is that they use the back too little relative to the arms. Practice to get in touch with the major muscle groups in your upper back when you lift yourself postecert up - these muscles are much larger and stronger than arms. If you are unable to activate the back enough, you will never truly clear many body increases.
4 If you manage postecert very few repetitions (0-2 reps), try to vary your workout as follows: Get to the top position in the rod / stand by standing on a chair (or get a friend to help you). Lower yourself so down to the ground very slowly so that the muscles must constantly work statically to keep up. Repeat 10 repetitions.
5 Variation and frequency. Vary with different grips and strain. Can you eg. 8 repetitions, you can eg. Try to hang on you a belt with extra weights (or use nedtrekksapparatet) so you can not with than 3 repetitions.
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